Registered Dietitian specialising in Women’s Health and PMOS
Jodie Relf is a Registered Dietitian specialising in women’s health, with a particular focus on PMOS (polyendocrine metabolic ovarian syndrome, formerly known as PCOS). Jodie also supports women with endometriosis, perimenopause and weight management.
Jodie offers one-to-one consultations, mostly virtual with face-to-face appointments available. Care starts with a detailed assessment, reviewing symptoms, blood test results, current diet, lifestyle and supplements, to understand what may be driving each woman’s symptoms. Together, Jodie and each patient then build a personalised, realistic plan.
The approach is holistic and evidence-based. Alongside nutrition, Jodie looks at sleep, stress, movement and relationship with food, and focuses on sustainable changes rather than restrictive diets or rigid food rules, so that symptoms improve in a way that fits real life. Where it helps, Jodie liaises with GPs and other healthcare professionals to make sure patients get the investigations and support they need.
Jodie runs a private practice, The PCOS Dietitian, offering one-to-one consultations and a signature 12-week ReBalance Protocol, a structured programme combining nutrition and mindset support with group sessions and community support.
Jodie holds a BSc in Dietetics from the University of the Western Cape and an IOC Diploma in Sports Nutrition from the International Olympic Committee. Jodie is an HCPC Registered Dietitian and a member of the British Dietetic Association (BDA) and the AE-PMOS Society.
PMOS is Jodie’s biggest passion. So many women with the condition are given generic advice, told to “just lose weight”, or left feeling that their symptoms are their fault. Jodie wants to change that by helping women understand their bodies and feel confident managing their health. Interests include cycle regulation, fertility support, energy, cravings and rebuilding a positive relationship with food.
Jodie is a member of the AE-PMOS Society and recently attended the AE-PMOS Update meeting in Prague, which keeps Jodie up to date with the latest research and care pathways, and has been a guest on several podcasts discussing PMOS, fertility and nutrition. More broadly, Jodie is committed to helping women with all women’s health conditions feel heard, supported and able to thrive.
Outside work, Jodie is usually on the football pitch or spending time with two little ones. Jodie loves experimenting with new recipes in the kitchen, and there is nothing better than curling up with a good book.
