Featured in Gathered (Apple News): Dr Satnam Singh on the Truth About Heart Health and Exercise
We are proud to share that Dr Satnam Singh, Consultant Interventional Cardiologist at Berkshire Grove Hospital, was recently featured in Gathered’s health special: “Unlock the Secrets to a Healthier Heart” by Sophia Cano.
Read the article on Apple News
This timely feature explores the myths and facts around exercise, heart health, and cardiovascular risk, with expert commentary from Dr Singh on how to safely build a stronger heart without falling into the trap of overtraining.
Exercise and the Heart: Striking the Right Balance
In his interview with Gathered, Dr Singh explains the well-established link between physical activity and reduced cardiovascular risk:
“People who perform regular physical activity have a lower risk of cardiovascular disease and cerebrovascular disease.”
He also reassures readers that intense or extreme exercise is not required to reap the benefits. Gentle but consistent movement, such as brisk walking, dancing, or playing tennis, can help maintain a healthy heart when performed for at least 150 minutes per week.
Dr Singh’s approach encourages achievable, sustainable fitness, tailored to individual lifestyles and health history.
When Exercise Goes Too Far: The Risk of Overtraining
While moderate activity is protective, Dr Singh also warns that extreme endurance training may pose hidden risks.
“Extreme exercise training can lead to heart damage and can predispose [your heart] to various rhythm disturbances. Chronic physical stress can cause the heart to remodel, leading to muscle thickening or even scarring.”
This insight reflects the hospital’s commitment to evidence-based, personalised cardiology, helping patients make informed choices about their heart health at every stage of life.
Private Cardiology Services at Berkshire Grove Hospital
Dr Satnam Singh sees private patients at Berkshire Grove Hospital, offering a calm and elegant setting for those seeking clarity around their cardiovascular health. His clinical focus includes:
Assessment and management of chest pain, palpitations, breathlessness, and fainting episodes
Diagnosis and treatment of hypertension, heart failure, and arrhythmia
Cardiac risk assessment prior to surgery or for long-term prevention
Access to private diagnostics including MRI, echocardiography, and cardiopulmonary testing
Guidance on lifestyle changes, fitness, and cardiovascular protection
Patients are seen promptly, with no long wait times, and benefit from discreet, consultant-led care tailored to their needs.
Expert insight from Dr Satnam Singh
“Dr Singh reassures that 150 minutes per week of moderate exercise like brisk walking, dancing and playing tennis can make all the difference.”
Book a Private Cardiology Consultation
Whether you are experiencing symptoms or simply wish to understand your heart health better, a consultation with Dr Singh offers peace of mind and expert clinical guidance.
Berkshire Grove Hospital welcomes patients from Maidenhead, London and Surrey.
Appointments available with no referral needed.
Professionals who offer Private Cardiology services at Berkshire Grove Hospital:
Dr Satnam Singh
